Directions:
- Heat oven to 400°F Heat oil in oven-proof skillet. Cook pork chops 5 minutes or until browned on both sides. Stir in remaining ingredients. Heat to boiling.
- Bake, uncovered, 30 minutes or until pork is no longer pink in center. Stir beans around chops once during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 89.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 309.17mg | 13% | |
| Potassium | 123.73mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 38% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 15% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 6% | |
| Sodium | 451.76mg | 13% | |
| Potassium | 180.79mg | 3% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 3.11g | 9% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 6.35g | 9% | |
| Vitamin C | 24.4mg | 28% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 10.1mg | 38% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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