Texas Caviar Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can yellow hominy, drained
1 (15 oz) can black-eyed peas, rinsed and drained
3 green onions, finely chopped
3 cloves garlic, minced
1 large tomato, chopped
1 green bell pepper, diced
1 jalapeno pepper, seeded and minced (i use more )
1/3 cup chopped flat leaf parsley
1/4 cup chopped onion
1/2 cup prepared italian salad dressing
parsley sprig (for garnish ) (optional)
tortilla chips

Directions:

Combine all ingredients and toss gently.
Place in covered container and refrigerate several hours (gets better even overnight).
Garnish with parsley sprigs before serving.
Serve with warmed tortilla chips (heat in 350F oven 5-6 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.52 Kcal (253 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	1.8mg	1%
Sodium	41.85mg	2%
Potassium	240.57mg	5%
Total Carbs	8.52g	3%
Sugars	5.04g	20%
Dietary Fiber	1.72g	7%
Protein	1.03g	2%
Vitamin C	49.3mg	82%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	38.7 Kcal (162 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Cholesterol	1.15mg	1%
Sodium	26.76mg	2%
Potassium	153.84mg	5%
Total Carbs	5.45g	3%
Sugars	3.22g	20%
Dietary Fiber	1.1g	7%
Protein	0.66g	2%
Vitamin C	31.5mg	82%
Vitamin A	0.5mg	25%
Iron	8.6mg	74%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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