Directions:
- Cut yams into large cubes and steam until fork inserts easily.
- Combine the sauce ingredients in a sauce pan and gently heat until butter and brown sugar are melted.
- Place yams into a casserole dish and cover with sauce.
- Bake for 45 minutes at 350 degrees.
- Note: You can make this a day ahead which I find is actually better than when cooked the same day that they are served as the yams become somewhat carmelized.
- If you would like to make the dish a day ahead bake for 30 minutes at 350 degrees, let cool and refrigerate. The next day remove from the fridge early in the day to allow them to come to room temperature, then bake for 30 minutes before you want to serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 8.57mg | 0% | |
| Potassium | 48.14mg | 1% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 26.89g | 108% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 327.75 Kcal (1372 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 7% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 4% | |
| Sodium | 15.88mg | 0% | |
| Potassium | 89.2mg | 1% | |
| Total Carbs | 51.15g | 9% | |
| Sugars | 49.83g | 108% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 7.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 48.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Puerto Rican Pineapple Rum Cake
Light brown sugar, Dark rum, Unsalted butter and 10 more.. -
Grilled Bananas Foster
Light brown sugar, Rum, Butter, cut into small cubes and 3 more.. -
Apple Galette
Unsalted butter, Lemon , juice and zest of and 4 more.. -
Citrus Streusel Quick Bread
Lemon or orange cake mix (regular size), Brown sugar and 10 more.. -
Butter-Rum Baked Apples
Golden delicious apples with stems, Light brown sugar and 4 more.. -
Munich Apple Strudel
Flour, Eggs, Salt, Oil, Water and 12 more.. -
Bananas Foster over Puff Pastry
Sheet pepperidge farm puff pastry, Bananas, peeled and 7 more.. -
Sweet Potato Buttered Rum Flan
Canola oil, Granulated sugar, Water and 9 more.. -
Salmon Sweet and Spicy
Salmon fillets, Balsamic vinegar, Dijon mustard and 7 more.. -
Maple Glazed Sweet Potatoes
Sweet potatoes, peeled, cubed (1-inch), Water and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
