Directions:
- Trim beef and cut into 1 cubes make sure that you do not use pieces that are too fatty and reserve some of the beef fat.
- Turn on oven to 325 degrees.
- Throw beef fat into 6-7 qt dutch oven over medium low to render fat, remove any remaining meat particles or connective tissue.
- Raise temperature to medium/ medium high
- Make sure beef is dry and season cubes with kosher salt.
- Sear beef in batches on several sides and put in a reserve bowl.
- When all beef is seared add 2 tablespoons flour in grease left over from beef, and if there is no grease left add of vegetable oil to equal two tablespoons of oil.
- Lower heat to medium and stir till flour is golden.
- Add onions and jalapeno, and saute till slightly translucent
- Add garlic and tomato paste.
- Add broth and vinegar when tomato paste turns dark red and slightly crusty. Scrape bits from bottom of dutch oven
- Add remaining ingredients and bring to a heavy simmer
- Put dutch oven in oven for 2.5 to 3 hours.
- Depending on the cut of meat and amount of fat you might be able to remove some fat by blotting with a paper towel
- Adjust with more salt, chili powder, or cumin before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.09 Kcal (1616 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 171.46mg | 57% | |
| Sodium | 436.71mg | 18% | |
| Potassium | 1181mg | 25% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 62.19g | 124% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 57% | |
| Sodium | 115.78mg | 18% | |
| Potassium | 313.1mg | 25% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 16.49g | 124% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.8mg | 37% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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