Directions:
- In a large stainless steel or glass bowl, mix the meat with the onions, orange juice, salt, pepper and oil. Cover and marinate at least 1 hour, or better yet overnight.
- Start a good fire in your grill, preferably with mesquite charcoal. Remove the meat from its marinade, pat dry and grill over hot flame until the first side is well browned, from 5-7 minutes.
- Turn the meat over and grill on the other side until cooked to desired doneness. Remove to a clean platter.
- Slice meat into thin strips across the grain and serve as a topping for tostadas or as a filling for tacos or burritos.
- VARIATIONS:.
- Add some lime juice along with the orange juice in the marinade. Or use sour orange juice (naranja agria) if you can find it.
- Other possible marinade additions include ground cumin, chili powder and chopped cilantro. Everyone has their own favorites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.73 Kcal (1795 kJ) | ||
| Calories from fat | 217.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 103.14mg | 4% | |
| Potassium | 762.51mg | 16% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 40.5g | 81% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 3.8mg | 21% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 37% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 43% | |
| Sodium | 36.82mg | 4% | |
| Potassium | 272.2mg | 16% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 2.15g | 24% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 14.46g | 81% | |
| Vitamin C | 11mg | 51% | |
| Iron | 1.3mg | 21% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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