Directions:
- Soak rice for 3-6 hours then drain well and cook according to package directions then cool to room temperature.
- When rice is ready finely chop the onion, tomatoes and peppers and grate the coconut.
- Mix together in a large bowl and add in the rice.
- In a separate bowl mix the almond yogurt, lime juice, lime zest, garlic, spices and seasoning.
- Pour over the wild rice and vegetables and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.84 Kcal (2135 kJ) | ||
| Calories from fat | 285.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 49% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 442.46mg | 18% | |
| Potassium | 651.36mg | 14% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 95.5mg | 159% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36.5mg | 203% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.2 Kcal (679 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 49% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 140.76mg | 18% | |
| Potassium | 207.22mg | 14% | |
| Total Carbs | 16.6g | 17% | |
| Sugars | 4.97g | 63% | |
| Dietary Fiber | 1.76g | 22% | |
| Protein | 3.05g | 19% | |
| Vitamin C | 30.4mg | 159% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 11.6mg | 203% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gazpacho Soup
Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more.. -
Gazpacho Soup
Ripe tomatoes, peeled and chopped and 15 more.. -
Vegetarian White Bean Chili
Great northern bean, dried, Chickpeas, dried, Olive oil and 23 more.. -
K's Huevos Rancheros Supreme
Eggs and 11 more.. -
Grilled Sirloin with Chili-Beer Barbecue Sauce
Beer or nonalcoholic, Onion, chopped, Chili sauce and 10 more.. -
JR's Salsa
Roma (plum) tomatoes, seeded and diced and 9 more.. -
Salsa Two Bean
Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more.. -
Phyl's Salsa
Onion, diced, Tomatoes, peeled and chopped and 15 more.. -
Taco Time
Chili powder, Cumin, Ground black pepper, Salt, Canola oil and 6 more..
Also Try
-
-
-
-
-
Caribbean Stuffed Sweet Potatoes
Onion, Vegetable oil, Rashers of bacon, Whole kernel corn and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
