Directions:
- Mix all ingredients together, except marshmallows.
- Put in a 1 1/2-qt baking dish, sprayed with cooking spray.
- Bake in 350 degree oven for 25 minutes.
- Put marshmallows on top and continue to bake until slightly brown.
- Cooking time is approximate; it depends on the size of your sweet potatoes, since they have to be cooked before you can mash them. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.08 Kcal (1436 kJ) | ||
| Calories from fat | 115.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 92.54mg | 4% | |
| Potassium | 337.43mg | 7% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 25.82g | 103% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 20% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 14% | |
| Sodium | 59.93mg | 4% | |
| Potassium | 218.52mg | 7% | |
| Total Carbs | 35.37g | 18% | |
| Sugars | 16.72g | 103% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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