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Caribbean Seasoned Rice Recipe

Caribbean Seasoned Rice Recipe

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Ingredients:

Serving

Directions:

Heat oil in saucepan until just smoking. Salt and pepper chicken pieces and brown both sides in single layers. When all the pieces are browned off, remove chicken from the pan and set aside. Drain oil from pan. Add butter, onion, scallions, thyme, bay leaves, and saute for 4 minutes. Add rice and saute for 4 to 5 minutes more, then add garlic, chicken, squash, peas and water. Bring to a boil then reduce to a simmer and cover for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.65 Kcal (534 kJ)
Calories from fat	76.67 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	10.18mg	3%
Sodium	43.7mg	2%
Potassium	219.74mg	5%
Total Carbs	11.33g	4%
Sugars	3.21g	13%
Dietary Fiber	2.91g	12%
Protein	2.43g	5%
Vitamin C	15.9mg	27%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	42.64 Kcal (179 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	13%
Cholesterol	3.4mg	3%
Sodium	14.6mg	2%
Potassium	73.41mg	5%
Total Carbs	3.79g	4%
Sugars	1.07g	13%
Dietary Fiber	0.97g	12%
Protein	0.81g	5%
Vitamin C	5.3mg	27%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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