Caribbean Salsa Chicken Recipe

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Caribbean Salsa Chicken
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Ingredients
10
Count
Nutrition
512
Calories
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Ingredients:

Directions:

  1. Cook rice as directed.
  2. Heat oil (or butter) in large skillet over medium-high heat until hot. Add chicken; cook and stir for 7 minutes, or until no longer pink.
  3. In a medium-sized bowl, combine salsa, oranges, brown sugar, lemon juice, and spices; mix well.
  4. Add salsa mix to chicken, stirring well. Bring to boil. Reduce heat to low; cover and simmer for 5 to 10 minutes, stirring occasionally.
  5. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.98 Kcal (2144 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 6.15mg 2%
Sodium 1003.85mg 42%
Potassium 537.96mg 11%
Total Carbs 94.43g 31%
Sugars 10.44g 42%
Dietary Fiber 4.21g 17%
Protein 11.92g 24%
Vitamin C 12.3mg 21%
Iron 4.1mg 23%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 98.33 Kcal (412 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 16%
Cholesterol 1.18mg 2%
Sodium 192.79mg 42%
Potassium 103.31mg 11%
Total Carbs 18.14g 31%
Sugars 2g 42%
Dietary Fiber 0.81g 17%
Protein 2.29g 24%
Vitamin C 2.4mg 21%
Iron 0.8mg 23%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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