Caribbean Salsa Recipe

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.67 Kcal (1627 kJ)
Calories from fat	2.42 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	671.07mg	28%
Potassium	1104.39mg	23%
Total Carbs	98.81g	33%
Sugars	85g	340%
Dietary Fiber	11.99g	48%
Protein	5.44g	11%
Vitamin C	230.8mg	385%
Iron	0.1mg	1%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	55.54 Kcal (233 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	95.9mg	28%
Potassium	157.82mg	23%
Total Carbs	14.12g	33%
Sugars	12.15g	340%
Dietary Fiber	1.71g	48%
Protein	0.78g	11%
Vitamin C	33mg	385%
Calcium	14.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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