Caribbean Rice Recipe

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Ingredients:

Serving

2 cups hot cooked rice
1 (11 oz) can mandarin orange segments
8 oz canned crushed pineapple
1/2 cup red pepper, chopped
1/2 cup slivered almonds, toasted
1/2 cup unsweetened coconut, grated,toasted
1/2 cup green onion, sliced
2 tbsp mango chutney
1/4 tsp ground ginger

Directions:

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium-high heat.
Stir and cook until ingredients are blended and thoroughly heated.
Serve with grilled or broiled shrimp.
*Totoast coconut, spread grated coconut on an ungreased baking sheet and toast at 300 degrees F.
For 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.48 Kcal (1756 kJ)
Calories from fat	211.57 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Sodium	28.08mg	1%
Potassium	490.35mg	10%
Total Carbs	47.87g	16%
Sugars	13.73g	55%
Dietary Fiber	4.63g	19%
Protein	9.47g	19%
Vitamin C	31.5mg	53%
Iron	2.3mg	13%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	183.57 Kcal (769 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	36%
Sodium	12.29mg	1%
Potassium	214.58mg	10%
Total Carbs	20.95g	16%
Sugars	6.01g	55%
Dietary Fiber	2.03g	19%
Protein	4.14g	19%
Vitamin C	13.8mg	53%
Iron	1mg	13%
Calcium	29.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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