Caribbean Rice 'n' Shrimp Recipe

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Caribbean Rice 'n' Shrimp
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions, omitting chicken. Meanwhile, in a large saucepan, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Stir in shrimp; cook for 2-3 minutes or until shrimp turn pink. Drain. Add asparagus, shrimp and tomato to rice; toss gently. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.27 Kcal (1638 kJ)
Calories from fat 195.29 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 65.76mg 22%
Sodium 1437.96mg 60%
Potassium 280.35mg 6%
Total Carbs 40.6g 14%
Sugars 2.84g 11%
Dietary Fiber 2.73g 11%
Protein 10.98g 22%
Vitamin C 9.6mg 16%
Iron 2.6mg 14%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 69.45 Kcal (291 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 33%
Cholesterol 11.67mg 22%
Sodium 255.23mg 60%
Potassium 49.76mg 6%
Total Carbs 7.21g 14%
Sugars 0.5g 11%
Dietary Fiber 0.49g 11%
Protein 1.95g 22%
Vitamin C 1.7mg 16%
Iron 0.5mg 14%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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