Directions:
- Prepare rice mix according to package directions, omitting chicken. Meanwhile, in a large saucepan, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Stir in shrimp; cook for 2-3 minutes or until shrimp turn pink. Drain. Add asparagus, shrimp and tomato to rice; toss gently. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.27 Kcal (1638 kJ) | ||
| Calories from fat | 195.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1437.96mg | 60% | |
| Potassium | 280.35mg | 6% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 33% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 22% | |
| Sodium | 255.23mg | 60% | |
| Potassium | 49.76mg | 6% | |
| Total Carbs | 7.21g | 14% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 1.95g | 22% | |
| Vitamin C | 1.7mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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