Caribbean Pumpkin Fritters Recipe

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Ingredients:

Serving

1 1/4 lbs cooked pumpkin
1/2 cup sugar
3/4 cup flour
1/2 tsp nutmeg
1/4 tsp salt
1 egg
1/2 tsp baking powder
oil (for frying )
confectioners' sugar (optional)

Directions:

Mix together pumpkin, sugar, flour, nutmeg, salt, baking powder and egg. Mix well.
Heat shallow amount of oil in a frying pan.
Drop mixture by tablespoon-full into hot oil and fry over medium-low heat until golden brown on each side.
Remove from pan and drain on paper towel.
Dust with Confectioner's Sugar for a sweeter dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.92 Kcal (1180 kJ)
Calories from fat	62.7 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	40.92mg	14%
Sodium	788.8mg	33%
Potassium	460.56mg	10%
Total Carbs	50.57g	17%
Sugars	17.61g	70%
Dietary Fiber	4.59g	18%
Protein	6.41g	13%
Vitamin C	7.1mg	12%
Iron	3.5mg	19%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	132.14 Kcal (553 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	11%
Cholesterol	19.18mg	14%
Sodium	369.71mg	33%
Potassium	215.86mg	10%
Total Carbs	23.7g	17%
Sugars	8.25g	70%
Dietary Fiber	2.15g	18%
Protein	3.01g	13%
Vitamin C	3.3mg	12%
Iron	1.6mg	19%
Calcium	64.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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