Pumpkin Fritters / Pampoen Koekies Recipe

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Ingredients:

Serving

Directions:

Combine the pumpkin, flour, baking powder and salt to form a soft batter.
Add the egg and beat well.
HEat the butter, margarine or oil in a frying pan until it sizzles.
Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown.
Remove and keep warm. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.58 Kcal (446 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	40.92mg	14%
Sodium	357.35mg	15%
Potassium	588.37mg	13%
Total Carbs	17.62g	6%
Sugars	2.59g	10%
Dietary Fiber	2.44g	10%
Protein	3.97g	8%
Vitamin C	6.5mg	11%
Iron	2.3mg	13%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	67.07 Kcal (281 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	5%
Cholesterol	25.75mg	14%
Sodium	224.89mg	15%
Potassium	370.27mg	13%
Total Carbs	11.09g	6%
Sugars	1.63g	10%
Dietary Fiber	1.53g	10%
Protein	2.5g	8%
Vitamin C	4.1mg	11%
Iron	1.5mg	13%
Calcium	103.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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