Ingredients:
- pinch of salt
- knob of butter
- a few sugarsnap beans, sliced
- half a can of kidney beans or chikpeas
- as much feta cheese as you fancy
Directions:
- 1. Put the couscous in a bowl that a lid or a plate will fit on (use the bowl you want to serve in to save some of the washing up). Add salt and pour in boiling water from your kettle. Cover with lid/plate and leave for a few minutes.
- 2. Chop, slice and dice your ingredients.
- 3. Remove lid from bowl and fluff grains with a fork. Add the butter and stir until it's melted into the couscous.
- 4. Add your ingredients and you're done!
- The thing to remember with this recipe is that you can vary the ingredients to your own taste. If you don't like parsley, don't add it! If there's anything else you want to add, do it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.6 Kcal (2824 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 74.51mg | 3% | |
| Potassium | 560.55mg | 12% | |
| Total Carbs | 137.23g | 46% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Sodium | 12.19mg | 3% | |
| Potassium | 91.72mg | 12% | |
| Total Carbs | 22.46g | 46% | |
| Sugars | 0.33g | 8% | |
| Dietary Fiber | 1.74g | 43% | |
| Protein | 4.01g | 49% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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