Caribbean Jerk Pineapple Pizza Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
3/4 cup caribbean jerk marinade
1/4 cup barbecue sauce
8 oz monterey jack pepper cheese, shredded
1/2 red onion, chopped finely
3/4 cup pineapple chunks in juice, drained
1 thin pizza crust , read made
1 tbsp dried cilantro

Directions:

Cut Chicken into think Slices. Marinate chicken thighs in jerk marinade in refrigerator, as long as possible.
Remove from marinade; discard marinade.
Cook Chicken in Zip N Steam Bag until cooked through (about 7-9 Minutes).
Spoon BBQ sauce over the pizza crust.
Spread the cheese over the pizza crust.
Top pizza with sliced chicken, red onion and pineapple.
Sprinkle lightly with dried Cilantro before baking.
Bake pizza at 375ºF, 20 to 25 minutes or until crust is golden brown. Cut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.07 Kcal (1901 kJ)
Calories from fat	190.56 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	145.81mg	49%
Sodium	1429.77mg	60%
Potassium	549.84mg	12%
Total Carbs	18.24g	6%
Sugars	15g	60%
Dietary Fiber	0.8g	3%
Protein	46.24g	92%
Vitamin C	8.7mg	15%
Iron	0.2mg	1%
Calcium	420.7mg	42%

Amount Per 100 g
Calories	159.5 Kcal (668 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	33%
Cholesterol	51.22mg	49%
Sodium	502.22mg	60%
Potassium	193.14mg	12%
Total Carbs	6.41g	6%
Sugars	5.27g	60%
Dietary Fiber	0.28g	3%
Protein	16.24g	92%
Vitamin C	3.1mg	15%
Iron	0.1mg	1%
Calcium	147.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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