Directions:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.09 Kcal (3513 kJ) | ||
| Calories from fat | 509.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.63g | 87% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 8175.58mg | 341% | |
| Potassium | 585.45mg | 12% | |
| Total Carbs | 67.07g | 22% | |
| Sugars | 58.73g | 235% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 259.25 Kcal (1085 kJ) | ||
| Calories from fat | 157.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 87% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 3% | |
| Sodium | 2525.93mg | 341% | |
| Potassium | 180.88mg | 12% | |
| Total Carbs | 20.72g | 22% | |
| Sugars | 18.14g | 235% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 6.69g | 43% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 1.2mg | 21% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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