Directions:
- In a small bowl, combine honey, lemon juice and lemon peel; whisk until well-blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey lemon mixture in bowl; toss to coat. Store in refrigerator.
- Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts.
- Spread oil in 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375 degrees F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.33 Kcal (1789 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 931.46mg | 39% | |
| Potassium | 911.8mg | 19% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 30.74g | 123% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 20% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 46% | |
| Sodium | 237.95mg | 39% | |
| Potassium | 232.93mg | 19% | |
| Total Carbs | 8.81g | 12% | |
| Sugars | 7.85g | 123% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 12.4g | 97% | |
| Vitamin C | 12.1mg | 79% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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