Caribbean Grilled Pork With Pineapple Salsa Recipe

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Caribbean Grilled Pork With Pineapple Salsa
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Ingredients
17
Count
Nutrition
326
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. MAKE THE SPICE RUB:.
  2. In a small bowl, mix the brown sugar, coriander, cumin, garlic powder, salt, ginger, and turmeric.
  3. MAKE THE SALSA:.
  4. In a medium bowl, mix the pineapple, radishes, bell pepper jalapeno, cilantro, lime juice, and 1/4 teaspoons each kosher salt and pepper.
  5. Let stand while you grill the meat.
  6. Before serving, adjust the lime juice, salt, and pepper to taste.
  7. PREPARE THE FIRE AND THE MEAT:.
  8. Build a hot charcoal fire or heat a gas grill with all burners on high for at least 10 minutes.
  9. While the grill heats, lightly coat both sides of the pork chops, chicken breasts, or turkey cutlets with the oil and rub with the spice rub.
  10. Clean the hot grate with a wire brush; oil the grate.
  11. Grill the meat (uncovered for charcoal; covered for gas) over direct heat on the hottest part of the grill, taking care not to crowd the meat.
  12. Cook until the meat forms impressive grill marks on one side, 2 to 3 minutes.
  13. Turn and continue to grill (uncovered for charcoal; covered for gas) until the meat is just firm to touch and just cooked through, 1 to 2 minutes for turkey cutlets; 3 to 4 minutes for pork chops and chicken breasts, depending on their thickness. (If grilling pork, watch out for flare-ups.)
  14. Transfer to a serving platter and let rest for 5 minutes.
  15. Serve with the paired salsa spooned alongside or over the meat.
  16. Drink Suggestions.
  17. If you’re grilling chicken or turkey, try a crisp, fruity New Zealand Sauvignon Blanc, like the Kim Crawford Marlborough. If you grill pork, try a fruity red, like the Rosemount Estate Diamond Label Shiraz-Grenache.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.91 Kcal (1365 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 122.1mg 41%
Sodium 450.83mg 19%
Potassium 911.42mg 19%
Total Carbs 14.71g 5%
Sugars 11.43g 46%
Dietary Fiber 1.54g 6%
Protein 41.97g 84%
Vitamin C 45.8mg 76%
Vitamin A 1.1mg 35%
Iron 13.1mg 73%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 111.09 Kcal (465 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 14%
Cholesterol 41.62mg 41%
Sodium 153.67mg 19%
Potassium 310.67mg 19%
Total Carbs 5.01g 5%
Sugars 3.9g 46%
Dietary Fiber 0.52g 6%
Protein 14.31g 84%
Vitamin C 15.6mg 76%
Vitamin A 0.4mg 35%
Iron 4.5mg 73%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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