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Caribbean Grilled Catfish With Tropical Fruit Salsa Recipe

Caribbean Grilled Catfish With Tropical Fruit Salsa Recipe

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Caribbean Grilled Catfish With Tropical Fruit Salsa

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Ingredients:

Serving

2 tbsp fresh lime juice
1 tbsp honey
1 cup mango, diced
1 cup papaya, diced
1 tbsp green onion, minced
1 tbsp jalapeno pepper, minced
1 tsp garlic, finely minced
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground red pepper ( cayenne , to taste)
24 oz catfish fillets, u.s. farm-raised preferred for this recipe (approx size)
2 tsp olive oil

Directions:

Salsa:.
To make the salsa, stir together the lime juice and honey in a medium bowl. Add the remaining ingredients and stir gently until combined. Set aside.
Catfish:.
When you are ready to cook the fish, position the rack about 4 inches from the heat source and preheat the grill or broiler. Stir together the garlic, salt, pepper, and red pepper.
Brush each fish fillet with olive oil and sprinkle with about 1/2 teaspoon of the spice mixture. Grill or broil the fish for about 6 minutes. Turn and cook for 4 to 6 minutes longer or until the fish is cooked through.
Top each serving with about 1/2 cup of the fruit salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.05 Kcal (1968 kJ)
Calories from fat	219.29 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	120.7mg	40%
Sodium	770.81mg	32%
Potassium	737.99mg	16%
Total Carbs	29.31g	10%
Sugars	13.28g	53%
Dietary Fiber	3.41g	14%
Protein	31.11g	62%
Vitamin C	41.7mg	69%
Iron	1.8mg	10%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	175.69 Kcal (736 kJ)
Calories from fat	81.97 Kcal
		% Daily Value*
Total Fat	9.11g	37%
Cholesterol	45.11mg	40%
Sodium	288.11mg	32%
Potassium	275.84mg	16%
Total Carbs	10.96g	10%
Sugars	4.96g	53%
Dietary Fiber	1.28g	14%
Protein	11.63g	62%
Vitamin C	15.6mg	69%
Iron	0.7mg	10%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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