Caribbean Eggplant and Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
3/4 cup green pepper, chopped
1/2 cup celery, chopped
1 garlic clove, minced
1 cup carrot, thinly sliced
1 1/2 tsp ground cumin
3/4 tsp ground allspice
3/4 tsp dried oregano
1/4 tsp salt
1 (28 oz) can tomatoes in puree
2 tbsp dry sherry or 2 tbsp orange juice or 2 tbsp water
1 tbsp honey
1/2 tsp grated lime rind
2 1/4 cups eggplants, peeled and cut into 1/2-in cubes
1 cup cooked black beans
6 drops hot red pepper sauce (to taste)

Directions:

In a 5-quart Dutch oven, heat the oil over low heat. Add green pepper, celery, garlic, and carrots; cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook for 2 minutes.
Add the tomatoes (break them up) and sherry, honey, and the lime rind. Bring to a boil, cover, cook for 15 minutes. Add eggplant and cook, covered, for 10 minutes or until tender. Stir in the beans and red pepper sauce and cook just until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.22 Kcal (646 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	183.69mg	8%
Potassium	500.06mg	11%
Total Carbs	24.05g	8%
Sugars	8.96g	36%
Dietary Fiber	7.45g	30%
Protein	5.43g	11%
Vitamin C	27mg	45%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Sodium	97.71mg	8%
Potassium	266mg	11%
Total Carbs	12.79g	8%
Sugars	4.77g	36%
Dietary Fiber	3.96g	30%
Protein	2.89g	11%
Vitamin C	14.4mg	45%
Vitamin A	0.2mg	11%
Iron	0.8mg	8%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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