Caribbean Dumplings - Spinners and Sinkers Recipe

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Caribbean Dumplings - Spinners and Sinkers
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Ingredients:

  • 2 cups flour
  • 1 tsp butter
  • 1/2 tsp salt

Directions:

  1. Place all ingredients in a bowl and rub butter and flour together until mixture looks like small peas.
  2. Slowly add enough water to knead to a stiff dough.
  3. Divide dough into 2 pieces. Roll each piece into a long rope-like shape about 12 inches in length.
  4. Cut into 2 inch lengths and drop into boiling soup or stew and cook for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.74 Kcal (1351 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 1.69mg 1%
Sodium 1307.4mg 54%
Potassium 266.36mg 6%
Total Carbs 50.47g 17%
Dietary Fiber 5.55g 22%
Protein 6.32g 13%
Iron 3.3mg 18%
Calcium 220mg 22%
Amount Per 100 g
Calories 394.44 Kcal (1651 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 17%
Cholesterol 2.07mg 1%
Sodium 1597.86mg 54%
Potassium 325.53mg 6%
Total Carbs 61.68g 17%
Dietary Fiber 6.79g 22%
Protein 7.72g 13%
Iron 4mg 18%
Calcium 268.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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