German Bread Dumplings (Semmelknodel ) Recipe

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German Bread Dumplings (Semmelknodel )
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Ingredients:

Directions:

  1. Break bread into small pieces; place in a medium bowl; Pour warm milk over bread.
  2. Heat oil in a medium skillet; Add onion; sauté until golden brown.
  3. Add sautéed onion, and remaining ingredients to bread mixture; blend well; mixture should be stiff; Add bread or milk to adjust consistency.
  4. Working with floured hands, form smooth paste into a roll about 2 1/2 inches in diameter; Cut roll into 8 pieces; form each piece into a dumpling.
  5. Bring a large saucepan of salted water to a boil; Add dumplings, one at a time, to boiling water, making sure they are not overcrowded; Do not cover; Simmer over low heat about 15 minutes.
  6. Dumplings are done when they float.
  7. Carefully remove dumplings with a slotted spoon; drain well.
  8. Serve immediately with roast meat and gravy or sauce and cooked kale; dumplings are excellent with roast goose or duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.09 Kcal (478 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 61.99mg 21%
Sodium 309.61mg 13%
Potassium 99.62mg 2%
Total Carbs 14.89g 5%
Sugars 2.11g 8%
Dietary Fiber 0.34g 1%
Protein 5.85g 12%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 122.91 Kcal (515 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 5%
Cholesterol 66.78mg 21%
Sodium 333.53mg 13%
Potassium 107.32mg 2%
Total Carbs 16.04g 5%
Sugars 2.27g 8%
Dietary Fiber 0.37g 1%
Protein 6.3g 12%
Vitamin C 3.1mg 5%
Iron 0.5mg 2%
Calcium 56.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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