Directions:
- Mix all the ingredients except raisins and ham in your crock pot.
- Place ham in crock pot, spoon some of the mixture over the ham, turn to low.
- Cook for 4 hours, after 3 hours add the raisins to the pot.
- Carve and serve.
- Put sauce in a serving bowl and it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 16.67mg | 1% | |
| Potassium | 441.31mg | 9% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 16.28mg | 1% | |
| Potassium | 431.07mg | 9% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 11.39g | 47% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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