Crock Pot Ham Recipe

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Crock Pot Ham
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Ingredients
7
Count
Nutrition
147
Calories
Total time
250
Minutes
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Ingredients:

  • 1 (1 kg) mitchell black forest ham
  • 1 (14 oz) can crushed pineapple
  • 3 tbsp brown sugar
  • 1/2 tsp allspice
  • 16 whole cloves
  • 3/4 cup dark raisin

Directions:

  1. Mix all the ingredients except raisins and ham in your crock pot.
  2. Place ham in crock pot, spoon some of the mixture over the ham, turn to low.
  3. Cook for 4 hours, after 3 hours add the raisins to the pot.
  4. Carve and serve.
  5. Put sauce in a serving bowl and it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.58 Kcal (614 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 16.67mg 1%
Potassium 441.31mg 9%
Total Carbs 37.22g 12%
Sugars 11.66g 47%
Dietary Fiber 3.81g 15%
Protein 2.79g 6%
Vitamin C 7.1mg 12%
Iron 1.5mg 8%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 143.19 Kcal (600 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 16.28mg 1%
Potassium 431.07mg 9%
Total Carbs 36.35g 12%
Sugars 11.39g 47%
Dietary Fiber 3.72g 15%
Protein 2.73g 6%
Vitamin C 6.9mg 12%
Iron 1.4mg 8%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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