Caribbean Crabmeat Salad Recipe

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Caribbean Crabmeat Salad
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Ingredients
11
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (8 oz) can crabmeat
  • 1 red pepper , thinly sliced lengthwise
  • 2 tbsp lettuce
  • 1 tsp lime zest
  • 3 tbsp lime juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/2 tsp cumin
  • 1/2 tsp ginger
  • 1/4 tsp salt

Directions:

  1. Boil noodles til tender.
  2. Rinse in cold water.
  3. Put noodles, crabmeat,pepper, lettuce, in bowl and set aside.
  4. In a small bowl, whisk zest, lime juice, olive oil, honey, cumin ginger, and salt.
  5. Pour over salad and toss.
  6. Cool in fridge at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.01 Kcal (808 kJ)
Calories from fat 74.82 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 20.36mg 7%
Sodium 155.73mg 6%
Potassium 144.36mg 3%
Total Carbs 24.25g 8%
Sugars 6.23g 25%
Dietary Fiber 1.35g 5%
Protein 5.3g 11%
Vitamin C 41.7mg 69%
Iron 1.1mg 6%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 13%
Cholesterol 23.3mg 7%
Sodium 178.22mg 6%
Potassium 165.21mg 3%
Total Carbs 27.75g 8%
Sugars 7.13g 25%
Dietary Fiber 1.55g 5%
Protein 6.06g 11%
Vitamin C 47.7mg 69%
Iron 1.3mg 6%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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