Caribbean Coleslaw With Orange-Mango Dressing |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I’ve use this recipe several times . Very refreshing twist to an old favorite. I found this recipe in a diabetic recipes book years ago. Ingredients:
1/2 mango, peeled pitted and cubed |
6 ounces plain yogurt, non fat |
1/4 cup orange juice concentrate, frozen |
3 tablespoons fresh lime juice |
1/2-1 jalapeno pepper, stemmed seeded and minced |
1 teaspoon fresh ginger, finely minced |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/2 teaspoon dry mustard |
8 cups green cabbage, shredded |
1 1/2 large mangoes, peeled pitted and diced |
1/2 medium red bell pepper, thinly sliced |
1/2 medium yellow bell pepper, thinly sliced |
6 green onions, thinly sliced |
1/4 cup cilantro, chopped |
Directions:
1. Prepare Orange-Mango Dressing.
2. Place mango in food processor; process until smooth.
3. Add remaining ingredients for the dressing and process until smooth. Set aside.
4. Combine cabbage, mangoes, bell peppers, green onions and cilantro in a large bowl.
5. Stir gently to mix evenly. Pour in Orange-Mango Dressing.
6. Toss gently to coat.
7. Serve, or store in refrigerator up to 1 day.
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