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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This Caribbean slaw is a mango slaw delight. Quit refeshing and on the side with maybe a sweet and sour Chicken nugets, nachos and a non-alcohlic or alcohol cooler. Ingredients:
orange-mango dressing follows |
ingredients |
1/2 mango, peeled, pitted and cubed |
1 ( 6oz ) container of plain nonfat yogurt |
1/4 cup frozen orange juice concentrate |
3 tbs. fresh lime juice |
1/2 to 1 jalapeno pepper stemmed, seeded and minced |
1 tsp. finely minced fresh ginger |
slaw |
ingredients |
8 cups shredded green cabbage |
1 1/2 large mangoes, peeled, pitted and diced |
1/2 medium red bell pepper, thinly sliced |
1/2 medium yellow bell pepper, thinly sliced |
6 green onions, thinly sliced |
1/4 cup chopped cilantro |
Directions:
1. Orange-Mango Dressing
2. Method
3. *Jalapeno peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes.
4. Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth. Makes 1 cup
5. Refrigerate till ready to use.
6. Slaw Method
7. 1)Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix evenly. Pour in the prepared chilled Orange-Mango Dressing; toss gently to coat.
8. 2)Serve, or store in frig. Up to a day.
9. Calories per serving: 124
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