Caribbean Chocolate Ring With Rum Syrup Recipe

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Ingredients:

Serving

1/2 cup unsalted butter
3/4 cup light brown sugar
2 eggs beaten
2 ripe bananas, mashed
2 tbsp shredded coconut
2 tbsp sour cream
1 cup self rising flour
3 tbsp cocoa powder
1/2 tsp baking soda
for the syrup
1/2 cup sugar
2 tbsp dark rum
2 oz unsweetened dark chocolate, chopped
to decorate
mixture of tropical fruits , such as a mango, papaya , star fruit and goseberries
chocolate curls

Directions:

Preheat oven to 350 F. grease a 6 1/4 - cup ring pan with butter.
Cream the butter and sugar in a bowl until fluffy. Add eggs gradually, beating well, the mix in the bananas , coconut and sour cream.
Sift the flour, cocoa and baking soda over the mixture and fold in thoroughly and evenly.
Pour in the prepared pan and spread evenly . Bake for 40 - 45 minutes, until firm to the touch. Cool for 10 minutes in the pan, then turn over onto a wire rack to cool completely.
FOR THE SYRUP
Place the sugar in a small pan, add 1 quarter cup water and heat gently, stirring occasionally until dissolved. Bring to a rapid boil, without stirring, for 2 minnnutes. Remove from the heat.
Add the rum and the chocolate to the syrup and stir until the mixture is melted and smooth, then spoon evenly over the top and sides of the cake.
Decorate Cake with tropical fruit and chocolate curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.25 Kcal (1278 kJ)
Calories from fat	123.92 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	57.98mg	19%
Sodium	258.61mg	11%
Potassium	243.71mg	5%
Total Carbs	43.43g	14%
Sugars	28.15g	113%
Dietary Fiber	2.34g	9%
Protein	3.87g	8%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	319.86 Kcal (1339 kJ)
Calories from fat	129.85 Kcal
		% Daily Value*
Total Fat	14.43g	21%
Cholesterol	60.75mg	19%
Sodium	270.99mg	11%
Potassium	255.37mg	5%
Total Carbs	45.51g	14%
Sugars	29.49g	113%
Dietary Fiber	2.45g	9%
Protein	4.05g	8%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	81.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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