Caribbean Chile Spice Rub Recipe

Posted by
Rate It!
Caribbean Chile Spice Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine everything in a spice (coffee) grinder, pulse until it's as finely ground as you want it.
  2. Let sit at least an hour before using.
  3. Store in a tightly closed jar in a cool place.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.71 Kcal (112 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 32.56mg 1%
Potassium 47.28mg 1%
Total Carbs 3.61g 1%
Sugars 0.26g 1%
Dietary Fiber 0.83g 3%
Protein 1.06g 2%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 295.15 Kcal (1236 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 2%
Sodium 359.84mg 1%
Potassium 522.44mg 1%
Total Carbs 39.93g 1%
Sugars 2.93g 1%
Dietary Fiber 9.21g 3%
Protein 11.68g 2%
Vitamin C 14.9mg 2%
Iron 3.2mg 2%
Calcium 170.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top