Ingredients:
- in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature.
- place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 57.56mg | 2% | |
| Potassium | 22.2mg | 0% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.78 Kcal (225 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 64.47mg | 2% | |
| Potassium | 24.86mg | 0% | |
| Total Carbs | 10.96g | 3% | |
| Sugars | 5.77g | 21% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 11.3mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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