Directions:
- Before camping trip: Rub chicken breasts with seasoning and roast in 350 degree oven for 40 minutes. After they cool, dice and double bag in ziplocs.
- Do dirty rice on site.
- Sauté ground chicken with garlic, green onion, white onion, and celery in oil. When onions are translucent, add rice, chicken stock, salt and pepper. Bring to boil, reduce heat, cover. Cook until rice is done, about 20 minutes.
- Do mango slaw on site.
- Mix shredded cabbage, cubed mango, red onion, and cilantro lime dressing.
- Everyone makes their own:.
- Start with one oversize tortilla. Spread with dirty rice. Top with a layer of jerk chicken. Scoop on mango slaw. Garnish with avocado, cilantro and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.03 Kcal (3036 kJ) | ||
| Calories from fat | 194.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 139.42mg | 46% | |
| Sodium | 699.81mg | 29% | |
| Potassium | 1335.16mg | 28% | |
| Total Carbs | 86.59g | 29% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 48.57g | 97% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 4mg | 22% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.89 Kcal (468 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 33% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 46% | |
| Sodium | 108mg | 29% | |
| Potassium | 206.06mg | 28% | |
| Total Carbs | 13.36g | 29% | |
| Sugars | 3.41g | 88% | |
| Dietary Fiber | 0.87g | 23% | |
| Protein | 7.5g | 97% | |
| Vitamin C | 8.5mg | 92% | |
| Iron | 0.6mg | 22% | |
| Calcium | 12mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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