Directions:
- Boil atrichokes in water with salt and lemon juice for around 5- 10 minutes.
- Let artichoke cool down.
- Clean peel and slice atrichoke.
- In large bowl mix all the ingredients together.
- Spay a 14 nonstick pan wtih spray lay out dip in pan evenly.
- Bake at 325 for about 25 minutes remove from oven and sprinkle more with parmesan cheese.
- Serve hot with toasted italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1921.56 Kcal (8045 kJ) | ||
| Calories from fat | 1482.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.68g | 253% | |
|---|---|---|---|
| Cholesterol | 495.5mg | 165% | |
| Sodium | 4354.85mg | 181% | |
| Potassium | 1225.61mg | 26% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 72.53g | 145% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1780.5mg | 178% | |
| Amount Per 100 g | |||
| Calories | 272.94 Kcal (1143 kJ) | ||
| Calories from fat | 210.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 253% | |
|---|---|---|---|
| Cholesterol | 70.38mg | 165% | |
| Sodium | 618.58mg | 181% | |
| Potassium | 174.09mg | 26% | |
| Total Carbs | 6.82g | 16% | |
| Sugars | 1.62g | 46% | |
| Dietary Fiber | 1.48g | 42% | |
| Protein | 10.3g | 145% | |
| Vitamin C | 5.6mg | 66% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 26% | |
| Calcium | 252.9mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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