Caribbean Blaze Shrimp Recipe

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Caribbean Blaze Shrimp
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Ingredients:

  • 3 lb small (25 to 30/ per lb) uncooked shrimp
  • 1 medium onion
  • 1 medium green pepper
  • 1 medium red pepper
  • 8 to 10 cloves fresh garlic
  • 4 oz (1 stick) butter
  • 1/2 tsp oregano
  • 1 tbsp salt
  • 1/4 tsp ground cumin
  • 1/2 cup sherry
  • serving suggestion : 5 to 6 cups cooked white rice

Directions:

  1. Peel and devein the shrimp (use deveiner). Finely chop the onion. Core and slice green and red peppers into 1/4-inch strips. Peel and mince garlic cloves.
  2. Using a 12-inch, deep stir-fry pan, over low heat, melt butter and coconut butter. Add garlic, onions, oregano, salt, cumin powder, and hot red pepper sauce. Cook at low heat for approximately 2 minutes, stirring occasionally.
  3. Add shrimp and red and green peppers and stir-fry over medium-high heat for about 5 minutes, stirring occasionally. Add the tomato puree and Sherry. Cook at medium heat uncovered for 10 minutes.
  4. Tightly pack 1 cup of cooked white rice into a medium bowl and turn the bowl upside down over the center of a large round serving dish, releasing the rice in its bowl shape. Arrange shrimp around the rice. Peel and slice kiwi into half moon shapes and use as a garnish.
  5. Voila! Turn the music on and enjoy a relaxing Caribbean feast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10376.67 Kcal (43445 kJ)
Calories from fat 6269.31 Kcal
% Daily Value*
Total Fat 696.59g 1072%
Cholesterol 1772.54mg 591%
Sodium 34598.89mg 1442%
Potassium 2935.27mg 62%
Total Carbs 796.32g 265%
Sugars 23.26g 93%
Dietary Fiber 46.71g 187%
Protein 293.77g 588%
Vitamin C 70.3mg 117%
Vitamin A 0.9mg 30%
Iron 27.9mg 155%
Calcium 858.5mg 86%
Amount Per 100 g
Calories 311.19 Kcal (1303 kJ)
Calories from fat 188.02 Kcal
% Daily Value*
Total Fat 20.89g 1072%
Cholesterol 53.16mg 591%
Sodium 1037.61mg 1442%
Potassium 88.03mg 62%
Total Carbs 23.88g 265%
Sugars 0.7g 93%
Dietary Fiber 1.4g 187%
Protein 8.81g 588%
Vitamin C 2.1mg 117%
Iron 0.8mg 155%
Calcium 25.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 264.8
    Points
  • 289
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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