Directions:
- To make the dressing,.................................
- Combine the yogurt, sour
- Cream, chutney, vinegar, lemon juice, allspice
- And pepper in a medium bowl........
- Trim the fat from the roast beef.
- Stack beef slices then cut lengthwise in half
- And then cross-wise into 1/2-inch-wide strips...........
- To serve, put the lettuce on a serving platter
- And arrange beef, mango and bell pepper on top
- Of the lettuce. ..............
- Drizzle 1/2 cup of the dressing over the salad
- Then pass the remaining dressing separately.
- Makes 4 to 6 servings..........yummy its so good
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.6 Kcal (3419 kJ) | ||
| Calories from fat | 341.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 177.99mg | 59% | |
| Sodium | 989.56mg | 41% | |
| Potassium | 1867.03mg | 40% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 16.59g | 66% | |
| Protein | 44.43g | 89% | |
| Vitamin C | 167.6mg | 279% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 288.3mg | 1601% | |
| Calcium | 320.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 58% | |
|---|---|---|---|
| Cholesterol | 50.3mg | 59% | |
| Sodium | 279.67mg | 41% | |
| Potassium | 527.67mg | 40% | |
| Total Carbs | 16.3g | 19% | |
| Sugars | 10.76g | 152% | |
| Dietary Fiber | 4.69g | 66% | |
| Protein | 12.56g | 89% | |
| Vitamin C | 47.4mg | 279% | |
| Vitamin A | 0.6mg | 69% | |
| Iron | 81.5mg | 1601% | |
| Calcium | 90.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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