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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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An easy caribbean salad to make for a hot summer day or anytime you want something light....... ......enjoy courtesy of caribbean party cookbook Ingredients:
1/4 cup of sour cream |
1 - tablespoon of lemon juice |
1/8 - teaspoon of ground allspice |
8 - ounces of plain low fat yogurt |
2 - tablespoons of apple cider vinegar |
4 - cups of torn romaine lettuce leaves |
1 - red bell pepper, cut into 3/4 pieces |
1/8- teaspoon of freshly ground black pepper |
1 - large mango, peeled and cut into 3/4 cubes |
1/3 - cup of chopped major grey's mango chutney |
1 - pound of deli roast beef, cut into 1/4 slices |
Directions:
1. To make the dressing,.................................
2. combine the yogurt, sour
3. cream, chutney, vinegar, lemon juice, allspice
4. and pepper in a medium bowl........
5. Trim the fat from the roast beef.
6. Stack beef slices then cut lengthwise in half
7. and then cross-wise into 1/2-inch-wide strips...........
8. To serve, put the lettuce on a serving platter
9. and arrange beef, mango and bell pepper on top
10. of the lettuce. ..............
11. Drizzle 1/2 cup of the dressing over the salad
12. then pass the remaining dressing separately.
13. Makes 4 to 6 servings..........yummy its so good
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