Caribbean Baked Tofu Cutlets |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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There are several ways to serve these cutlets. I like to serve them hot alongside a rice dish or cut up as an appetizer. Ingredients:
1 lb firm tofu, sliced one inch thick |
1 (8 ounce) tomato sauce |
2 tablespoons lime juice |
1 tablespoon grated onion |
3/4 teaspoon dried oregano |
1/4 teaspoon garlic powder |
1 1/4 teaspoons coconut extract |
1 dash salt and pepper |
Directions:
1. Press tofu slices between two pans for one to two hours to squeeze out the wanter and compress the tofu.
2. While tofu is draining, combine remaining ingredients. Mix well and set aside.
3. Preheat over to 350 degrees.
4. Lightly oil a 7 X 11 inch baking pan.
5. Spoon about a third of the sauce into prepared pan. Place pressed tofu on sauce and top with remaining sauce.
6. Bake uncovered, 45 minutes.
7. NOTE: preparation time does not include the one - two hours to compress the tofu.
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