Carib Beef and Mango Burger Recipe

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Ingredients:

Serving

Directions:

Combine the beef, onion, nutmeg, hot sauce, salt and pepper.
Divide into 4 patties.
Slice the mango by standing it on its plump bottom and cutting down on either side as close to the pit as possible.
Peel each side with a sharp paring knife and slice thinly lengthwise. Set aside on a plate and squeeze lime juice over the slices.
The burgers will only take 3-4 minutes on the grill.
Toast the buns. Line the bottom with a lettuce leaf and a slice of mango and place the burger on top.
Serve with packaged plantain chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.86 Kcal (2055 kJ)
Calories from fat	161.43 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	75.29mg	25%
Sodium	639.68mg	27%
Potassium	508.5mg	11%
Total Carbs	53.47g	18%
Sugars	19.88g	80%
Dietary Fiber	3.45g	14%
Protein	29.7g	59%
Vitamin C	34.1mg	57%
Iron	3.4mg	19%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	158.12 Kcal (662 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	28%
Cholesterol	24.25mg	25%
Sodium	206.06mg	27%
Potassium	163.8mg	11%
Total Carbs	17.22g	18%
Sugars	6.4g	80%
Dietary Fiber	1.11g	14%
Protein	9.57g	59%
Vitamin C	11mg	57%
Iron	1.1mg	19%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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