Cardamom-Scented Pear Crisp Recipe

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Cardamom-Scented Pear Crisp
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Ingredients
10
Count
Nutrition
1087
Calories
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Ingredients:

Directions:

  1. 1. Heat the oven to 400°F. Grease an 8- or 9-inch square or round baking dish with a little butter. Cream the 4 tablespoons butter, oil, and sugar together using an electric mixer or fork. Stir in the nuts, lemon juice, oats, flour, and salt until combined and crumbly. (You can make the topping ahead to this point; tightly wrap, and refrigerate for up to a day or freeze for up to several weeks; thaw before proceeding.)
  2. 2. Put the pears in the prepared dish, sprinkle with the cardamom, and toss. Crumble the topping over all. Bake until the filling is bubbly and the crust is just starting to brown, 30 to 40 minutes. Serve immediately, or at least while still warm.
  3. From The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living by Mark Bittman. Copyright © 2010 by Mark Bittman. Reprinted by permission of Simon & Schuster, Inc., NY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1086.67 Kcal (4550 kJ)
Calories from fat 685.57 Kcal
% Daily Value*
Total Fat 76.17g 117%
Cholesterol 161.97mg 54%
Sodium 144.94mg 6%
Potassium 508.01mg 11%
Total Carbs 101.68g 34%
Sugars 59.39g 238%
Dietary Fiber 10.22g 41%
Protein 7.36g 15%
Vitamin C 10.3mg 17%
Vitamin A 0.8mg 25%
Iron 2.6mg 15%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 272.83 Kcal (1142 kJ)
Calories from fat 172.12 Kcal
% Daily Value*
Total Fat 19.12g 117%
Cholesterol 40.66mg 54%
Sodium 36.39mg 6%
Potassium 127.55mg 11%
Total Carbs 25.53g 34%
Sugars 14.91g 238%
Dietary Fiber 2.57g 41%
Protein 1.85g 15%
Vitamin C 2.6mg 17%
Vitamin A 0.2mg 25%
Iron 0.7mg 15%
Calcium 22.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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