Directions:
- Preheat oven to 350°F.
- Cream the oil and the sugar with a blender till light and fluffy.
- Add the egg whites, the lemon juice, rind and the essence and beat at medium speed till everything is well beaten.
- Around 2-3 minutes.
- Now add the flour and the oatmeal and the baking powder and soda.
- Continue to beat at medium speed till they are incorporated.
- Lastly stir in the cereal by hand and drop onto a cookie sheet lined with foil if reqd.
- Bake for 8 to 10 mins till cookies are lightly browned.
- Remove onto a wire rack and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 55.78mg | 2% | |
| Potassium | 43.46mg | 1% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 406.05 Kcal (1700 kJ) | ||
| Calories from fat | 176.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 7% | |
|---|---|---|---|
| Sodium | 226.04mg | 2% | |
| Potassium | 176.11mg | 1% | |
| Total Carbs | 55.16g | 5% | |
| Sugars | 23.37g | 23% | |
| Dietary Fiber | 2.13g | 2% | |
| Protein | 5.37g | 3% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 2.7mg | 4% | |
| Calcium | 41.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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