Directions:
- Cook onion and ginger in butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened. Add cardamom and cook, stirring, 30 seconds. Add broth and bring to a boil. Add peas and simmer, uncovered, until very tender, about 10 minutes. Purée soup in 3 batches in a blender until very smooth, at least 1 minute per batch (use caution when blending hot liquids). Return to pan, then season with salt and pepper and reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 271.26mg | 11% | |
| Potassium | 114.36mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 6% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 3% | |
| Sodium | 244.43mg | 11% | |
| Potassium | 103.05mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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