Directions:
- Heat oil and lightly fry all but a pinch of ground cardamom.
- Add chicken and salt, stir until meat is sealed on all sides.
- Stir in spices and tomato paste and mix well.
- Pour in yogurt and 2/3 cup water.
- Bring to boil, reduce to low heat and cook until chicken is tender.
- Serve hot with rice, sprinkled with reserved cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.85 Kcal (1971 kJ) | ||
| Calories from fat | 308.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.29g | 53% | |
|---|---|---|---|
| Cholesterol | 67.69mg | 23% | |
| Sodium | 705.27mg | 29% | |
| Potassium | 407.85mg | 9% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 278.61 Kcal (1166 kJ) | ||
| Calories from fat | 182.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 53% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 23% | |
| Sodium | 417.31mg | 29% | |
| Potassium | 241.33mg | 9% | |
| Total Carbs | 12.19g | 7% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.64g | 39% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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