Cardamom Flavoured Chicken Recipe

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Cardamom Flavoured Chicken
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Ingredients
8
Count
Nutrition
579
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil, and lightly fry all but a pinch of the cardamom powder.
  2. Add the chicken and salt and stir until the meat is seared on all sides.
  3. Add the spices and tomato puree and mix well.
  4. Mix the yoghurt with 150ml water, mix and stir into the chicken, Bring to a boil, then reduce the heat and simmer until the chicken is tender.
  5. Serve hot over rice with the remaining pinch of cardamom powder sprinkled over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.77 Kcal (2423 kJ)
Calories from fat 363.46 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 82.5mg 28%
Sodium 903.06mg 38%
Potassium 419.97mg 9%
Total Carbs 23.76g 8%
Sugars 0.19g 1%
Dietary Fiber 2.04g 8%
Protein 24.24g 48%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 286.67 Kcal (1200 kJ)
Calories from fat 180.03 Kcal
% Daily Value*
Total Fat 20g 62%
Cholesterol 40.86mg 28%
Sodium 447.3mg 38%
Potassium 208.02mg 9%
Total Carbs 11.77g 8%
Sugars 0.09g 1%
Dietary Fiber 1.01g 8%
Protein 12g 48%
Vitamin C 1mg 3%
Iron 0.9mg 11%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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