Caraway Salt Sticks Recipe

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Caraway Salt Sticks
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Ingredients:

Directions:

  1. Knead oil and 1 1/2 teaspoons caraway seeds into dough in a large bowl until oil is absorbed, then divide dough into 16 pieces. Loosely cover with plastic wrap and let stand 30 minutes.
  2. Put oven racks in upper and lower thirds of oven and preheat oven to 375°F.
  3. Roll each piece of dough into a thin log as long as the width of your baking sheets. Divide logs between 2 ungreased baking sheets, then brush lightly with some of egg wash and sprinkle with salt and remaining 1 1/2 teaspoons caraway seeds. Bake breadsticks, switching position of sheets halfway through baking, until just golden, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.54 Kcal (220 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 1.59mg 1%
Sodium 238.54mg 10%
Potassium 9.01mg 0%
Total Carbs 5.4g 2%
Sugars 0.15g 1%
Dietary Fiber 0.3g 1%
Protein 0.84g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 273.43 Kcal (1145 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 5%
Cholesterol 8.27mg 1%
Sodium 1241.32mg 10%
Potassium 46.9mg 0%
Total Carbs 28.09g 2%
Sugars 0.76g 1%
Dietary Fiber 1.57g 1%
Protein 4.35g 2%
Vitamin C 1.2mg 0%
Iron 1.2mg 1%
Calcium 22.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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