Amount Per 1 Serving
Calories	297.01 Kcal (1244 kJ)
Calories from fat	144.39 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	27.84mg	9%
Sodium	1137.02mg	47%
Potassium	113.78mg	2%
Total Carbs	30.4g	10%
Sugars	18.18g	73%
Dietary Fiber	3.13g	13%
Protein	7.71g	15%
Vitamin C	36.7mg	61%
Vitamin A	1.7mg	56%
Iron	13.8mg	77%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	112.4 Kcal (471 kJ)
Calories from fat	54.64 Kcal
		% Daily Value*
Total Fat	6.07g	25%
Cholesterol	10.54mg	9%
Sodium	430.29mg	47%
Potassium	43.06mg	2%
Total Carbs	11.5g	10%
Sugars	6.88g	73%
Dietary Fiber	1.19g	13%
Protein	2.92g	15%
Vitamin C	13.9mg	61%
Vitamin A	0.6mg	56%
Iron	5.2mg	77%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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