Caramelized Sweet Onion Dip Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 tbsp butter, divided
3 cups diced rio or other sweet onion (about 2 large onions)
1/4 tsp kosher salt, divided
1/2 tsp minced garlic
1 cup reduced-fat mayonnaise
1/2 cup light sour cream
1/2 tsp garlic powder
1/4 tsp freshly ground black pepper
1/4 tsp worcestershire sauce
cooking spray
1/3 cup whole wheat panko ( japanese breadcrumbs)
1 tbsp chopped fresh parsley

Directions:

Preheat oven to 350°.
Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat. Add onion and 1/8 teaspoon salt to pan; cook 15 minutes or until tender, stirring occasionally. Add garlic; cook 10 minutes or until onion is golden brown and very tender, stirring occasionally. Remove from heat; cool 5 minutes.
Combine the remaining 1/8 teaspoon salt, mayonnaise, and next 4 ingredients (through Worcestershire sauce) in a medium bowl, stirring until smooth. Stir in onion mixture. Transfer mixture to a 1-quart baking dish coated with cooking spray.
Melt remaining 1 1/2 teaspoons butter. Combine melted butter and panko. Sprinkle panko mixture evenly over onion mixture. Bake at 350° for 15 minutes or until thoroughly heated and bubbly. Sprinkle with parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.16 Kcal (683 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	71.65mg	24%
Sodium	349.25mg	15%
Potassium	43.68mg	1%
Total Carbs	10.61g	4%
Sugars	2.97g	12%
Dietary Fiber	1.34g	5%
Protein	17.89g	36%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	137.92 Kcal (577 kJ)
Calories from fat	36.72 Kcal
		% Daily Value*
Total Fat	4.08g	7%
Cholesterol	60.56mg	24%
Sodium	295.21mg	15%
Potassium	36.92mg	1%
Total Carbs	8.97g	4%
Sugars	2.51g	12%
Dietary Fiber	1.13g	5%
Protein	15.12g	36%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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