Directions:
- Combine onions, butter, olive oil and salt in the crock pot.
- Cover and cook on high for one hour.
- Reduce heat to low and cook for 5-6 hours, until nicely browned.
- Stir every hour so the onions color evenly.
- When onions are done, sprinkle in flour and sugar.
- Cook on low for 30 minutes, stirring occasionally.
- Add hot stock and cook on high for one hour.
- Reduce to low for 2 hours longer.
- Stir in Port.
- Serve soup with slices of toasted French bread, topped with melted Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.92 Kcal (1394 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 815.49mg | 34% | |
| Potassium | 678.07mg | 14% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 5g | 10% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 20% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 5% | |
| Sodium | 168.64mg | 34% | |
| Potassium | 140.23mg | 14% | |
| Total Carbs | 9.76g | 16% | |
| Sugars | 4.36g | 84% | |
| Dietary Fiber | 1.9g | 37% | |
| Protein | 1.03g | 10% | |
| Vitamin C | 6.6mg | 53% | |
| Calcium | 22.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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