Directions:
- In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
- Sauté for 5 minutes, stirring frequently.
- Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
- Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
- Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 88.14mg | 4% | |
| Potassium | 168.81mg | 4% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 66.62mg | 4% | |
| Potassium | 127.58mg | 4% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 4.77g | 25% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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