Caramelized Onion, Canadian Bacon, and Egg Sandwiches Recipe

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Caramelized Onion, Canadian Bacon, and Egg Sandwiches
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Ingredients:

Directions:

  1. Heat canola oil in a large nonstick skillet over medium-high heat. Add onion, sugar, vinegar, salt, and pepper; sauté 8 minutes or until golden. Remove onion mixture from pan. Add Canadian bacon to pan; cook 1 minute on each side or until lightly browned. Remove Canadian bacon from pan.
  2. Wipe pan clean with paper towels. Coat pan with cooking spray. Reduce heat to medium. Add eggs to pan; cook 2 minutes on each side or until desired degree of doneness. Layer 1 Canadian bacon slice, 1/4 cup onion mixture, and 1 egg on each of 4 bread slices. Top with remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.12 Kcal (2383 kJ)
Calories from fat 125.31 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 202.34mg 67%
Sodium 1387.09mg 58%
Potassium 267.53mg 6%
Total Carbs 83.48g 28%
Sugars 9.3g 37%
Dietary Fiber 1.6g 6%
Protein 24.57g 49%
Vitamin C 5mg 8%
Iron 5.2mg 29%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 276.57 Kcal (1158 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 21%
Cholesterol 98.33mg 67%
Sodium 674.06mg 58%
Potassium 130.01mg 6%
Total Carbs 40.57g 28%
Sugars 4.52g 37%
Dietary Fiber 0.78g 6%
Protein 11.94g 49%
Vitamin C 2.4mg 8%
Iron 2.5mg 29%
Calcium 98.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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