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Caramelized Onion and Sour Cream Spread Recipe

Caramelized Onion and Sour Cream Spread Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

Directions:

Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion and next 4 ingredients. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes. Uncover; sauté until juices evaporate, about 10 minutes. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer. Cool completely.
Puree vegetable mixture and sour cream in processor until almost smooth. Season generously with salt and pepper. Transfer to bowl. Sprinkle with capers.
Preheat broiler. Arrange bread slices on baking sheet. Brush both sides of bread slices with 1/3 cup oil. Toast about 2 minutes per side. Cool. Serve with spread.
A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.76 Kcal (468 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	4.43mg	1%
Sodium	61.24mg	3%
Potassium	182.38mg	4%
Total Carbs	7.74g	3%
Sugars	2.19g	9%
Dietary Fiber	1.45g	6%
Protein	1.36g	3%
Vitamin C	25.2mg	42%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	13%
Cholesterol	4.6mg	1%
Sodium	63.59mg	3%
Potassium	189.36mg	4%
Total Carbs	8.03g	3%
Sugars	2.27g	9%
Dietary Fiber	1.51g	6%
Protein	1.42g	3%
Vitamin C	26.2mg	42%
Vitamin A	0.5mg	16%
Iron	9mg	48%
Calcium	43.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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