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Caramelized Fennel And White Bean Soup Recipe

Caramelized Fennel And White Bean Soup Recipe

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Ingredients

Count

Nutrition

1227

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 fennel bulbs, sliced thinly, fennel fronds chopped and reserved
3 sprigs fresh thyme
2 tbsp unsalted butter
1 cup dry white wine
2 garlic cloves, minced , to taste
1 gallon vegetable stock
6 cups cooked small white beans (from the can is fine )
sea salt , to taste
white pepper , to taste
extra virgin olive oil, for garnish

Directions:

Slice the fennel bulbs thinly; chop the fennel fronds and set them aside to use later.
In a large heavy sauce pot over medium temperature, heat the olive oil; add the sliced fennel bulb, thyme, and butter.
Saute, stirring occasionally, until fennel is golden brown and caramelized, about 15 to 20 minutes.
Add the white wine, garlic, stock, and small white beans and simmer gently for 30 minutes.
(At this point, if you'd like a creamy soup you can take out half of the soup and puree it in a blender, then add it back into the pot.).
Season soup to taste with sea salt and white pepper.
Garnish with a little drizzle of extra virgin olive oil and a bit of chopped fennel frond, and serve.
Note: more beans can be added to the soup, if you like (a couple of cups worth), or you can use other kinds of beans or a combination.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.93 Kcal (5137 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	5.09mg	2%
Sodium	49587.78mg	2066%
Potassium	269.22mg	6%
Total Carbs	233.78g	78%
Sugars	1.45g	6%
Dietary Fiber	3.06g	12%
Protein	1.69g	3%
Vitamin C	11.1mg	18%
Iron	1mg	6%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	276.92 Kcal (1159 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	9%
Cholesterol	1.15mg	2%
Sodium	11191.94mg	2066%
Potassium	60.76mg	6%
Total Carbs	52.76g	78%
Sugars	0.33g	6%
Dietary Fiber	0.69g	12%
Protein	0.38g	3%
Vitamin C	2.5mg	18%
Iron	0.2mg	6%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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